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Holistic Self Care: Looking after your mind, body and brain

  • Jones Knowles Ritchie 30 Oval Road London, England, NW1 7DE United Kingdom (map)
 

Summer is fast approaching and soon the dreaded ‘get beach body ready’ ads will start appearing. But is there really such a thing as the perfect woman? What impact does our obsession with perfection have on our mental health?

Join us for an event that will once and for all debunk the myth that the perfect woman exists. Instead we’ll help you focus on your mental and physical well-being and how you can be your best self, not a perfect one. We’ll be hearing from two experts, Dr Judith Moring, Consultant Psychiatrist and Wendy MacLennan, the founder of Train, Body, Brain. As ever it will be a relaxed and informal evening, full of practical tips, good conversation and of course accompanied by wine and some extra-delicious nibbles.

 
Earlier Event: 4 April
Tackling Your Confidence Gremlins